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Sat, Jun 15

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Free Online Seminar

Stretching Class: Improve Mobility, Flexibility + Pain Relief

Unlock your flexibility and mobility with this online stretching class. A better and more effective way to stretch. For all ages and levels.

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Stretching Class: Improve Mobility, Flexibility + Pain Relief
Stretching Class: Improve Mobility, Flexibility + Pain Relief

Time & Location

Jun 15, 2024, 11:00 a.m. – 11:30 a.m. EDT

Free Online Seminar

About the event

You are going to feel amazing after this online stretching class. Fix your tight muscles and tight joints, pain and injury with the most effective stretching method.

Our stretching methodology is more effective than traditional static stretching most people are doing.

Our active stretching program was created by top Doctors of Physical Therapy and is backed by research.

This class focuses on active stretching and muscle activation exercises, not static stretching.

Static stretching has been shown to increase injury risk and decrease performance. The most common mistake that we see people making is focusing on static stretching. This is why we focus on active stretching.

For all ages and all levels.

Equipment: All you need is a foam roller, but if you don't have one, no worries, you can skip this part of the class.

See you in class!

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